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PDF Ebook Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci

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Review

“Dr. Kellyann’sBone Broth Diet is totally dialed in. This is empowering, user-friendly information supported by the most forward-thinking scientific research available.”--DAVID PERLMUTTER, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers “Here’s what Kellyann and I know from decades of transforming people’s lives: What you put on your fork is more powerful than anything you’ll find in a prescription bottle.” --MARK HYMAN, MD, New York Times bestselling author of The Blood Sugar Solution "Wealth doesn't mean anything if you don't have your health. In this book, Dr. Kellyann gives you the tools you need to conquer your weight problems, heal your body, stay young, and take your energy to an incredible level. Read it and take charge of your life.”--DAYMOND JOHN, co-host of ABC’s Emmy award-winning Shark Tank and bestselling author of The Brand Within and Display of Power“Your life isn’t about losing a few pounds right now, and then falling back into old habits. Instead, it’s about empowering you to take control of your body and your mind for the rest of your life. Dr. Kellyann offers you the tools you need to be healthy, slim, and young, not just now, but forever.”--BRETT HOEBEL, creator of the 20 Minute BodyTM and celebrity trainer on NBC’s The Biggest Loser“Dr. Kellyann’s Bone Broth Diet provides a terrific plan to lose weight. Fasting twice per week has always been a great way to lose weight, but few could succeed. Dr. Petrucci makes it easy for you by adding nutrient-packed bone broth plus great recipes that are nourishing and satisfying. Her emphasis on clean sources of fat and protein make great sense.”--STEVE MASLEY,MD, FAHAA, FACN, FAAFP, CNS, bestselling author of The 30-Day Heart Tune-Up and Smart Fat, and creator of the top health & wellness show on public television, 30 Days to a Younger Heart“Dr. Kellyann’sBone Broth Diet is a must-read for anyone who wants to say goodbye toold habits and de-age their bodies. The easy-to-follow strategies will rescueyou from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan willhelp create the “glow” that comes from having endless energy, a trim body and aradiant complexion."--KATHY SMITH, New York Times bestselling author and fitness DVD Hall-Of-Famer

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About the Author

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in the Philadelphia area. She is also a concierge doctor for celebrities in Los Angeles and New York. She is a regular guest on The Doctors, Dr. Oz, and national news programs, and she is a regular contributor to The Huffington Post and MindBodyGreen. She lives in Philadelphia.

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Product details

Paperback: 304 pages

Publisher: Rodale Books; Reprint edition (February 27, 2018)

Language: English

ISBN-10: 1635650259

ISBN-13: 978-1635650259

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

934 customer reviews

Amazon Best Sellers Rank:

#3,965 in Books (See Top 100 in Books)

After my husband purchased the book and suggested we do it together, I decided why not. He was offering to do the cooking, so I sat back and did what he told me to. I wasn't too thrilled with the idea, but since he did the hardwork, what could I lose? The first two days were bloody hell. I had body aches and fell like absolute crap! So I starting reading the book and found out this was called the "carb flu". Despite of doing the Paleo before and not having these symptoms (I chalk it up to having too much carb storage after the binge eating of the holidays), I decided to stick it out since Dr. Kellyann said this was normal and stay the course! So glad that I did! We have 9 days left of the 21 days and I feelamazing!!!! At first the broth was a little nasty to me, but now I love it. (A little bit of Crystal hot sauce helps me a ton!) The other day I had so much energy that I cleaned my house from top to bottom from the second I woke up to the moment I went to bed! It was crazy!!My kids told me yesterday when I walked through the door, "Whoa, Mom!! You've lost weight!" I was beaming!! My skin also looks great! (I had a brown sun spot downright disappear from my forehead! No joke!) The craziest thing is that I don't have sweet cravings anymore. I know I will be able to do the maintenance program, no problem. But I do miss my red wine! That's the hardest part. But my body needed the break from alcohol and sleep has never been better.Oh yeah!!! Get this! This diet has cured my husband's insomnia. I'm. Dead. Serious. He is hypoglycemic and would wake him up in the middle to eat and this diet has stabilized his blood sugars so he sleeps like a log. It's crazy to him! (His skin looks amazing too, by the way. He actually looks like he has a slight tan!I wish I would've taken before pictures. But honestly I didn't think I'd have these kind of results and I also didn't think I would able to stick to the diet 100%. But I have and I will for the next 9 days.So glad my husband bought this and "made" me do this diet!****Update. I have lost a total of 12 pounds!!!!! AND I have a week left!! I'm in shock!!! Thank you, Dr. Kellyann!!

I can't begin to describe how great this diet is. I lost 15 lbs. On top of that this diet has cured my depression and anxiety, it's lowered my resting heart rate from 140 to 75, it's given me more energy than I can spend, and it's made me sleep more soundly than I've ever slept. I used to have no energy for working out but now I have so much energy that I WANT to exercise to burn it off! Unlike other diets I've tried, this one makes me want to stay on it forever. I just feel so GOOD. It's incredible how much your diet impacts so many aspects of your health.

This book is not only informative but I believe has the answers to my inflammation problems...I am glad I found it and since I had been following the broth lifestyle, I am not only feeling better, but my awful asthma cough has subsided considerably.

Awesome on day 16 and have been dropping weight like crazy.. my wife said I look years younger lol I'm a health nut but can go off the reservation a little.. this has been easy to do. I have found way through her book to get pass my cravings.. this diet shocked me on the results so far. I have been on many low or no carb diets but this one is the best.

My wife over did this program. She stayed on the diet for 13 months, sticking pretty close to the program described. There is a good reason to pay attention to the 21 days printed on the cover. My wife is now recovering from a bad case of "Keto Flu", she depleted her electrolytes and almost lost touch with reality. 21 days every six months is probably OK, but keep real close track of things.

I am a 65 year old guy who is about 60# overweight. I bought this book and used it as Dr. Kellyann suggests. Without any exercise at all, I've lost 35# in 8 consecutive weeks of dieting, plus I feel much healthier, more energetic and my facial skin looks a little younger., Specifically, I lost 14# in the first 2 weeks, then 9# more in the next 2 weeks, then 7# more in the next 2 weeks and then 5# more in the past 2 weeks. During those 8 weeks, I over-indulged in unhealthy food and drinks on about 7 different days when attending social events. I've tried all the popular diet plans before with limited results. The Bone Broth Diet is by far the easiest and most effective diet I've ever tried. The key to this diet is the bone broth itself. I'm consuming nothing but 6 cups of beef bone broth on two, non-consecutive mini-fast days per week as the book advises. Tip - I bought my first beef broth from local health store and it was weak, expensive at $2.00 per cup, and not very satisfying. As a result, those mini-fasting days were tough to tolerate. So, I started making my own beef broth in my crock pot for 24 hours with tap water, onions, celery, carrots, pepper, Himalayan salt, garlic, and grass fed beef bones from a local farm - total cost $.50 per cup. It is delicious and very satisfying, so now the mini-fasting days are a breeze. This is such an easy diet that I'm going to continue dieting a few more weeks to see how much more weight I can lose.

This is a clean paleo diet (no dairy, grains, sugar etc) plus two days a week that you fast and only drink bone broth. Bone broth is super good for you.There.I just saved you the money.Edit: it has some decent recipes. Also bone broth *is* really excellent for you.

Dr Kellyann used the principles in the Bone Broth Diet to help my husband and Ilose 237 pounds to date. I went along just to support him and I shockingly lost 30 pounds and my skin is like new. I can't believe what I see when I look in the mirror. I tear up. I'm filled with gratitude. This book works!

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF

Download Cooking for Two--Your Cat & You!: Delicious Recipes for You and Your Favorite Feline, by Brandon Schultz Lucy Schultz-Osenlund

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About the Author

Brandon Schultz is a lifelong cat lover who has lived with more cats than people and loves to cook. He is the author of The Taco Revolution, and his cat, Lucy, allows him to share her apartment in Brooklyn, New York, along with their dog, Chase.Lucy Schultz-Osenlund is a seasoned food taster and invaluable sous chef who prefers water glasses to bowls and loves the sound of can openers in use. She is particularly fond of ice cream and is notoriously vocal with her strong opinions. She is 5 1/2 years old and lives in Brooklyn, New York, with a human and a dog, who shall remain nameless.

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Product details

Hardcover: 160 pages

Publisher: Skyhorse (October 20, 2015)

Language: English

ISBN-10: 1632204614

ISBN-13: 978-1632204615

Product Dimensions:

7.2 x 0.8 x 7.2 inches

Shipping Weight: 1.2 pounds

Average Customer Review:

4.2 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#580,058 in Books (See Top 100 in Books)

I haven't tried the recipes yet, but they look simple and delicious. The book is super cute with many fun cat facts and quotes about cats. I love that they have ideas of how to alter the cat's recipe if they don't like it at first.

its a very cute book with great ideals but,,, some one needs to study feline nutrition

This a really cute and has some yummy recipes. I don't think my cat will eat some of it (the stuff with veggies) but still a neat cook book for cat lovers.

So much interesting information about felines! Entertaining and educational. Great facts about what cats can and cannot eat. Love the dual recipes! Even purchased a book to give as a gift to our vet.

I bought this for my niece who is a crazy cat lady in training. She loved it.

This is such a charming book. A perfect Christmas gift even if you do not have a cat companion, it is still fun to go through. Very clever compilation of images and text. I love it.

Gave this book to my girlfriend who loved it. I forgot to give her messurments as well but she will figure it out any way. Her cat often steels from her plate so now my girlfriend can be sure that it is healthy for the cat as well.

Cute and fun cookbook. Found it to be a perfect gift for my cat loving friend.

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Cooking for Two--Your Cat & You!: Delicious Recipes for You and Your Favorite Feline, by Brandon Schultz Lucy Schultz-Osenlund PDF

Cooking for Two--Your Cat & You!: Delicious Recipes for You and Your Favorite Feline, by Brandon Schultz Lucy Schultz-Osenlund PDF

Get Free Ebook Killer Whales: The Natural History and Genealogy of Orcinus Orca in British Columbia and Washington State, by John K. B. Ford

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Review

Watching killer whales in the wild in British Columbia and Washington state is a popular recreational activity. Nothing quite matches the thrill of witnessing a pod of these immense creatures cutting through the waters of Johnstone Strait or listening to their strident underwater calls to each other in their own dialect. The second edition of this bestselling book presents updated results of over twenty-five years of killer whale research in British Columbia and Washington. Intended for both whale enthusiasts and researchers, it contains the latest information on what is known of killer whale natural history and presents a catalogue of close to 300 photographs of "resident" killer whales as well as a genealogical registry that enables readers to identify individual killer whales and their family groups. New in this edition is the latest information on the status and future prospects of west-coast killer whales - how they may be affected by declining salmon stocks, high levels of toxic chemicals in their tissue, and increasing vessel traffic and underwater noise. Whale watchers will particularly appreciate revised suggestions and guidelines on how to view whales in the wild without disturbing them. The authors are active researchers who are widely regarded as the world's foremost authorities on killer whales.   FEATURES - Lavishly illustrated with 300 identification photographs. - Indispensable guide for both whale watchers and researchers. - Written by the world's foremost authorities on killer whales. - Contains the latest research findings on killer whales.

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Review

This work is an astounding accomplishment and unique in the depth of knowledge for a wild vertebrate population. (Dean Fisher, Professor Emeritus, Department of Zoology, UBC)

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Product details

Paperback: 102 pages

Publisher: Univ of British Columbia Pr (February 1999)

Language: English

ISBN-10: 0774804696

ISBN-13: 978-0774804691

Product Dimensions:

0.2 x 11 x 9.2 inches

Shipping Weight: 15.2 ounces

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#169,208 in Books (See Top 100 in Books)

Great book! Hoping for a new updated version since the book includes family trees and there have been a lot of births and deaths since 1999. There are no other books out there with these latest updates, so this is still the best book out there about these whales living in the Pacific Northwest.

My girlfriend is a huge fan of Whales, and Orca in particular. I bought this as a gift for her and she loves it.

I just returned from a kayaking trip in the Johnston Straight just East of North Vancouver Island known as the inside passage. We had first hand views of the Orcas. This book was used as a reference manual to identify some of the whales. It has wonderful reference pictures of the known pods (families) in the area. It goes into great detail on their eating habits, language, and family history. It also explains their social behavior, and the differences between the pods. It is a wonderful book full of pictures, and details.

If you have read any books previously on the lives of orcas, this book is an excellent source of furthering your knowledge. Learning about the individual pods and family members is great, but being able to look them up and study their genealogy makes the reading experience all the better. I would definitely recommend this book to anyone interested in orcas, or interested in nature in general.

I have a lot of books about killer whales, but this one is by far the best scientific book on orcas.It contains mass amounts of information on orcas, great pictures ,a really good ID catalogue (if not the best) and much more...A must have for everyone who's interested in Orcas

Love this book! Great info on NRKW and SRKW . Identification photos are fantastic! Lots of info on our resident pods!

Killer Whales (2000), written by killer whale experts John Ford, Graeme Ellis, and Ken Balcomb, provides an overview of the three "eco-types" of killer whales in the Pacific Northwest: the offshore, transient (mammal-eating), and resident (fish-eating) populations, with a focus on the latter type - transients are covered in the companion book Transients (1999), by the first two authors of this book. The book is divided into five chapters which describe the various differences between the three populations (e.g. appearance, diet, social structure, dialects, and occurrence), detail the social structure of resident orcas (from matrilines to communities), tell you where you can see killer whales, presents a photographic catalogue of resident killer whales to allow you to individually identify them in the field, and finally covers conservation concerns (including the availability of food, pollutants, and vessel disturbance) and their future prospects. "Sidebars" or interludes cover such topics as telling apart the three eco-types, how to differentiate males from females, and genetics. The book includes a number of (mainly) black-and-white photographs, several maps, a glossary, and a bibliography. Along with Transients (1999), this work offers a great resource for those wishing to learn more about killer whales in the Pacific Northwest.

May I first say I have never encountered a better identification book then Killer Whales and Transients. Both books are written by THE wild orca authority in the Pacific Northwest. Catalouged pictures and organized information of each individual in every pod along the coast from WA to northern BC along with accurate info on feeding, behavioral and other habits of the pods in Puget Sound and British Columbia. Truly a great book, and as I plan on researching these animals in my adulthood, it has been a great boost to my knowledge on them.

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Baby Shower Gift Log Book: Gift Log & Guest Book, by Dartan Creations

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Product details

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform (September 22, 2017)

Language: English

ISBN-10: 1977517404

ISBN-13: 978-1977517401

Product Dimensions:

8.2 x 0.2 x 6 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#3,072,993 in Books (See Top 100 in Books)

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Baby Shower Gift Log Book: Gift Log & Guest Book, by Dartan Creations PDF

Baby Shower Gift Log Book: Gift Log & Guest Book, by Dartan Creations PDF

Baby Shower Gift Log Book: Gift Log & Guest Book, by Dartan Creations PDF

Baby Shower Gift Log Book: Gift Log & Guest Book, by Dartan Creations PDF

Free Ebook General and Molecular Pharmacology: Principles of Drug Action

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General and Molecular Pharmacology: Principles of Drug Action

Free Ebook General and Molecular Pharmacology: Principles of Drug Action

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From the Back Cover

Defined by ASPET as the study of the effects of chemical agents of therapeutic value or with the potential toxicity on biological systems, pharmacology is critical to understanding how drugs can correct the biochemical abnormalities responsible for human illness. It is one of the core disciplines students need to master in order to develop effective drugs and therapeutics.This book, the updated and enhanced English translation of a successful and multi-edition Italian text, covers basic and general pharmacology, from a cellular and molecular perspective, with particular attention mechanisms of drug action – the fundamental basis for proper clinical use - without neglecting drug interactions, general physiological functions, and the toxicological effects of chemical compounds . As opposed to classical pharmacology textbooks, which spend more time detailing medical and therapeutic effects, the authors offer thorough discussion of drug action mechanisms at cell and molecular level and the rules governing drug pharmacokinetics and development.The target-oriented approach within the text changes the common perception of drugs as chemical entities affecting organisms and highlights the interdisciplinary and dynamic nature of pharmacological research. As such, the book introduces pharmacologists to a more integrated view of their discipline and fosters a holistic approach to the analysis and treatment of diseases – one in which drugs are regarded as critical tools to discover new cell functions, mechanisms, and therapies.Complementary to the main text, the book has a companion website that builds on the content within the book itself by addressing more specific subjects and methodologies. The site is ideal for readers who have mastered the basic principles and are seeking more in-depth knowledge of detailed topics.More than just a course text for pharmacology students, this book can also be a key reference and resource for researchers and professionals involved in any aspect of drug development

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About the Author

Francesco Clementi is a Professor Emeritus of Pharmacology at the University of Milan. He has been President of several national and international societies and is member of the Accademia dei Lincei, the prestigious Academy of Italian Sciences. He authored over 200 publications dealing with neurotransmitter receptors and co-edited several books on neuropharmacology and cell biology including all four editions of the Italian language version of this book, Farmacologia Generale e Molecolare.Guido Fumagalli has been the Dean of Faculty Director of the PhD School of Translational Medicine, Vice-Provost for Research, and Vice-Provost for International Affairs at the University of Verona. He has over 80 publications in international journals to his credit along with numerous books on pharmacology and sports science

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Product details

Hardcover: 786 pages

Publisher: Wiley; 1 edition (August 10, 2015)

Language: English

ISBN-10: 1118768574

ISBN-13: 978-1118768570

Product Dimensions:

8.7 x 1.3 x 11.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#2,295,000 in Books (See Top 100 in Books)

very deep detailed and up to the minute discussion of molecular signaling pathways in pharmacology

I have read this most interesting textbook on General and Molecular Pharmacology with a feeling of ’this should have indeed been done, what a timely production!’. The book was put together by Guido Fumagalli and Francesco Clementi, accompanied by a very impressive cohort of co-authors and was printed in late September 2015. It differs from other books in the field in that it covers both the historical origin and the future prospects of molecular pharmacology with its links to many other fields of research, including psychology (with the enlightening contributions of Giancarlo Pepeu), biochemistry and material science. The book is comprehensively built in a target-oriented approach that assists the readers in better understanding the cellular and molecular mechanism of action of the described drugs, which immediately sheds new light on their clinical applications. It further integrates a global view of molecular pharmacology, which enables fresh understanding of the research power of drugs, viewing them as tools for in-depth discovery of new cell functions, mechanisms and well-balanced therapies. By highlighting the interdisciplinary and dynamic nature of pharmacological research, this text book integrates the essential aspects of molecular pharmacology in a printed section and also presents the most recent research achievements on each subject as a long list of electronic supplements for those interested in a deeper approach, either for professional use or as study material. Both the book and the supplements should be of great value to students of pharmacology, biotechnology and biomedical studies in general.Guido Fumagalli and Francesco Clementi are to be congratulated on taking on this immense mission!Hermona Soreq

I am impressed by this textbook in general pharmacology. Its style is consistent throughout. The presentation of basic molecular and pharmacological concepts is clear. I like its organization into a separate basic themes, each admirably brief but to the point and up to date as far as I can tell. It is easy to find ones way around the book. The implications of basic knowledge for therapeutic interventions are well laid out, both existing ones and others under development. Limitations of current therapies are emphasized, which should help in avoiding overmedication. I congratulate the authors for a textbook that should be very useful to researchers and practioners in medical and related fields.Terje LømoProfessor emeritus in Physiology, University of Oslo, Norway

The text is outstanding and the coverage complete, with a very logical and scientific approach to the subject. The volume is comprehensive while at the same time focused on elements essential for understanding drug mechanisms and clinical uses. Besides being a useful guide for medical students, this book, either in its entirety or in part, is particularly appropriate for graduate courses in pharmacology and as a reference for those actively engaged in the field.S.J. Enna, Ph.D.Professor of Pharmacology and of PhysiologyUniversity of Kansas Medical CenterKansas City, Kansas USA

This is a tremendous undertaking. Superbly done. It will be of tremendous value not only for people in pharmacology but also for many in other fields including, of course, neurobiology and neuroscience. I particularly like the chapters on Ligand-Gated Ion Channels (#16) and on Receptors and Modulation of Their Response (#9). You have put together a wonderful resource, valuable at many levels.

General and Molecular Pharmacology: Principles of Drug Action PDF
General and Molecular Pharmacology: Principles of Drug Action EPub
General and Molecular Pharmacology: Principles of Drug Action Doc
General and Molecular Pharmacology: Principles of Drug Action iBooks
General and Molecular Pharmacology: Principles of Drug Action rtf
General and Molecular Pharmacology: Principles of Drug Action Mobipocket
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General and Molecular Pharmacology: Principles of Drug Action PDF

General and Molecular Pharmacology: Principles of Drug Action PDF

General and Molecular Pharmacology: Principles of Drug Action PDF

General and Molecular Pharmacology: Principles of Drug Action PDF